Running can benefit you in many different ways, including your health, improving your mood, weight loss, and improving sleep. There are so many more ways it can help that I won’t even be talking about. That’s how beneficial it is, and that’s how much you need to do it. I feel happier after running, and I want to make you feel the same way. I am so passionate about running because it’s what I was born to do, ever since I was a kid. I would want to race everyone, and now I run almost every morning around my neighborhood, and it’s just fun.
Well, to start with, I just want to say it’s not going to be easy at first. It’s never going to be easy at first, but the thing is, after you get used to it, it will be your favorite thing to do. Let’s talk about how it will benefit your health. Running will help to make your bones stronger, and it will strengthen your muscles. It’s a way of weight loss that can burn calories fast and make your metabolism faster. Not only does it burn calories, but it also helps to maintain a healthy weight. It can also help improve your mental health.
Running can make you feel happier, yes, it can. It releases chemicals like dopamine, endorphins, and serotonin, which can all make you feel happier. Regular running can improve your mental health. Running reduces stress, and I, for one, have been overwhelmed many times by tests and homework. Running helps me cope with the idea of being overwhelmed. Running, like other cardiovascular exercises, helps your body create more brain cells, which can boost your brain’s performance. So what I am trying to say is that running in a way makes you smarter.
I know what you’re thinking: “Running is hard.” I felt the same as you do at first, but I kept going until it became easier. So you should keep going, and it can be easier for you too. This can reflect on other things like school or work. If something is too hard and you give up, you will never be able to do it well. So don’t doubt yourself and keep moving forward. There are ways to make running feel easier, like running with a friend, drinking caffeine (yeah, I know), and thinking about anything other than running. Running with a friend can feel easier because you have someone to talk to and someone to make you keep going. This may be hard to believe, but caffeine does make running easier because of the energy boost. A sip an hour before running can help, but the key word is a sip, not a whole cup. If you think about anything else, like what’s the meaning of life, it can help as a distraction from being tired.
The more you run, the better your health, sleep, and mood. Running is my passion, and I want it to be yours. You can accomplish so many things by just running. It helps give you ideas, so running can help you become smarter and better in general.
My passion is running, and I want everyone to start running because it’s fun, and when you get used to it, it gets even more fun. Running is what gives me my motivation. It’s why I love life so much. It made me so much happier. I want everyone to do it because I want them to feel the way I feel. It changed my life by making me feel amazing, and whenever I reach a new milestone, it feels better than getting an A on a test. So maybe it can change your life too.
Eyasu Mesfine – DMSF Class of 2029
Photo Credit: Kinkate – Stocksnap